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Favorite sandwich

Favorite sandwich

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Fry the egg in very little oil, according to your preferences.

Slice the avocado, place on a slice of bread and crush with a fork. Sprinkle with salt, place the pressed ham, egg, sprinkle with onion rings, salt and pepper and eat immediately.

5 ideas for healthy sandwiches

It is recommended to prepare as many of the foods we eat ourselves. This way we know exactly what they contain and make sure we make the best choices both in terms of health and our culinary preferences. But it's harder to eat healthy every time we're not [& hellip]

It is recommended to prepare as many of the foods we eat ourselves. This way we know exactly what they contain and make sure we make the best choices both in terms of health and our culinary preferences. But it is more difficult to eat healthy every time we are not at home. The best solution is of course to have a package for the office or, in the case of children, for kindergarten or school. And what could be more handy than a sandwich? It is a simple way to eat something fast, tasty and is very easy to slip into your bag.

The sandwich can be an excellent option for a snack, main meal or even a dish with which you can surprise your visiting friends. It gives you the opportunity to use your imagination, combining many ingredients. A sandwich can be either a basic dish, simple, or a gourmet one. It is also a great way to eat healthy when you make it from nutritionally rich ingredients.

Choose for sandwiches a type of quality bread, which can be wholemeal, graham, seed, mayonnaise or rye. Opt for ingredients that are as little processed as possible. If you want to make meat sandwiches, avoid commercial sausages. Instead, bake fresh meat yourself, then use pork, chicken or turkey steak to make delicious sandwiches for your family. Include at least one type of vegetable in your mixes. You can even opt for fully vegan sandwiches, if you want a light meal.

Use the suggestions below to make healthy and delicious sandwiches.

Warm sandwich with avocado, mozzarella and baby spinach

The combination of avocado and cheese is excellent. The creamy textures of these ingredients work very well together, and the taste complements each other. Spinach gives freshness and texture to the sandwich.

ingredients : 2 slices of wholemeal or seed bread, 2 tablespoons pesto sauce, 2 slices of mozzarella, a handful of fresh baby spinach leaves, ¼ avocado, 2 tablespoons goat cheese.

Add 1 tablespoon of pesto to each slice of bread and spread the sauce evenly over their surface. On one of the pieces, put a slice of mozzarella, chopped avocado, crushed goat cheese with a fork, spinach, the second slice of mozzarella and the other slice of bread. Gently press the resulting sandwich.

Fry it for a few minutes in a pan in which you put a little olive oil, until the bread changes its texture and color. You can also use an electric grill for this purpose. The bread will be toasted, gaining a crunchy texture, while the mozzarella will soften due to the heat.

Sandwich with hummus and vegetables

You can bring together hummus and fresh vegetables in a tasty, creamy, crunchy and especially fresh sandwich.

ingredients : 2 slices of wholemeal bread, 3 tablespoons of hummus, ¼ avocado, a few lettuce leaves, ¼ red bell pepper, ¼ cucumber, 1 small carrot.

Spread the hummus on one of the slices of bread. Pass the avocado and spread the second piece. Cut the pepper into strips, the cucumber into slices and grate the carrot. Put all these vegetables, including lettuce, in layers over the hummus. Finish, adding the slice of avocado bread. Your sandwich is ready. Colorful and full of healthy ingredients. If you want a crispier texture, you can fry the bread slices beforehand.

Sandwich with tuna salad

Nutritionists recommend eating fish as an alternative source of protein and healthy fats. Tuna salad is a very simple way to include it in your diet. Put it between two slices of bread and you turned it into a healthy lunch.

Ingredient: 1 can of tuna in water, ½ red bell pepper, 1 tablespoon sliced ​​olives, ½ finely chopped red onion, 1 tablespoon mayonnaise, 1 tablespoon parsley, ½ lemon juice, 2 slices bread.

Drain the can and put the tuna in a bowl. Chop the bell pepper, add the olives, onion, finely chopped parsley, mayonnaise and lemon juice. Mix them very well. You have one more step to go. Choose your favorite type of bread and compose the sandwich.

Sandwich with grilled vegetables and dried tomatoes

Grilled vegetables have a special flavor. Why not include them in a sandwich and eat them for lunch, rather than waiting for dinner or the weekend?

Ingredient: 1 zucchini zucchini, 1 eggplant, sun-dried tomatoes, cream cheese or feta cheese (as desired), oregano, olive oil, 2 cloves garlic, salt, 1 mini baguette.

Cut the zucchini lengthwise into thicker slices, about half a centimeter. Do the same with the eggplant. Add salt, olive oil and crushed garlic cloves to the vegetables. Mix them well. Grill the vegetables. After cooking, let them cool. Meanwhile, prepare the bread. Cut the baguette in half and spread it with cream cheese or feta cheese. Sprinkle with oregano and put the dried tomatoes. At the end, add the grilled vegetables. All you have to do is enjoy your preparation.

Sandwich with chicken breast and salad of vegetables

A sandwich can be a complete meal. The combination of chicken with root vegetables and bread gives you important nutrients such as protein, carbohydrates and fats.

ingredients : 150 g of boiled chicken breast, 1 carrot, ¼ celery root, 1 small apple, salt, 1 tablespoon mayonnaise, 2 slices of mayonnaise bread.

Grate the carrot, celery and apple. Mix them very well, add the diced chicken breast, salt and mayonnaise. The filling for your sandwich is ready. Choose a mayonnaise bread as a support, because its slightly sour taste will harmonize very well with the rest of the ingredients. Good appetite!

Look at the sandwich as a great alternative to capitalizing on food left in the fridge after family meals, especially on weekends, when you happen to cook more. Why not use prepared steak or vegetables to cover lunches or snacks during the week? Sandwiches are a great way to reduce waste, save time and money and eat healthy. Children will be more open to eating different foods presented this way, than as such. Try to find solutions to combine in a sandwich the foods you already have. Certainly, the result will be appreciated by your family.

The best diet sandwich: with sweet potato waffles instead of bread

The sandwich is the ideal way to satisfy your hunger when you watch your favorite series on Netflix. But it doesn't have to be unhealthy. Try our unique version, which does not make you fat!

Who would have thought that you can make a healthy sandwich that you can eat without remorse when you are on a diet? I recommend you try the best sandwich without bread.

Waffles can be made with healthy ingredients, so you get a balanced and nutritious preparation. An excellent way to make healthy waffles is to use sweet potatoes in their dough.

Ingredients for the best diet sandwich:

For waffle dough:

-225 g of sweet potato puree
-1 or
-2 tablespoons gluten-free flour
-60 ml unsweetened vegetable
-1/4 teaspoon of salt.

Method of preparation:

Combine all ingredients until you get a liquid dough, the consistency of pancake batter. Cook in series, for 10 minutes, in the waffle maker. It can be eaten as a sandwich with an egg, a slice of red onion, spinach leaves, arugula and hot pepper flakes.

Choose wholemeal toast or glue

Sandwiches mean a lot of bread - you've heard it dozens of times. It is partially true, by definition a sandwich contains a base of bread. To quickly prepare low-calorie snacks, choose wholemeal toast instead of white bread specialties (buns, croissants, loaves). If you have time to use the toaster, all the better.

Another effective method for healthy sandwiches is to wrap your favorite ingredients in a stick and roll them like a pancake. Your snack will look great, and you will eat less bread than usual, because the sticks are very thin. Choose glues made from wholemeal flour, graham or other dietary options.

Sunday, February 20, 2011

Pasta salad with ornamental sausages

Reminder: Don't forget to vote for me, in the 3 categories I signed up for if you like my blog. Links:

Second prize, first leap

and the answer is to answer two questions:

1) To set goals for the blog:
- I admit that this is quite difficult, because most of the time when I propose to do something, it doesn't work out the way I want. But let me try. I would like to know how to take more successful, more good-looking pictures, as I see on some sites of professionals in cooking and food photography. Or at least close. And I would also like to post recipes of all kinds every day. I propose, but I don't know how much I will succeed. I hope that both objectives will be met at least partially.

2) To list 10 things I like to do:
- to travel the world
- to surf the net
- to make cakes
- to pamper my cats
- sa cos goblen
- to take pictures (did I tell you that's why I like to have a culinary blog?)
- to visit ancient vestiges. I simply have the feeling that I am escaping into another space-time.
- to post on this blog
- to sleep alone
- to dance.

Vietnamese Tofu Sandwich | Banh My Chay

This is the first recipe tested on the occasion the challenge I launched on the blog this year and is part of the specifics of January & ndash Asian cuisine.

I like it a lot Vietnamese cuisine. All their recipes are so rich in flavors and with interesting ingredients. The recipe I share with you today is one of the most famous street food recipes of Vietnamese cuisine & ndash banh my chay & ndash Vietnamese tofu sandwich.

Banh Mi it is traditionally made with vegetables and meat. Ganh actually means bread, the recipe being inspired by the French bread stick, adopted in Vietnamese cuisine during their colonial period. Authentic Vietnamese baguette is made with a combination of rice flour and wheat flour. I used a simple wand.

Traditionally, this Vietnamese sandwich is made with pork, but I made it vegan using tofu. They even have the vegetarian version of this recipe called & ndash Banh Mi Chay.

An important part of any banh sandwich is my pickled vegetables: Daikon radish (you can also use normal radish if you can't find Daikon), carrots and coriander. It is good to leave them to pickle overnight, but they also last 15-20 minutes. To give it a little spice, I added some Jalapenos and I put some slices of cucumber for an extra & ldquoumezeala & rdquo so that the sandwich is not too dry.

You can choose a whole baguette or one with seeds. I used a flaxseed stick. Also, for the gluten-free version, I recommend Ciabattini from Schar, they work great.

I didn't have smoked tofu so I marinated plain tofu in some smoked paprika. Skip this step if you find smoked tofu directly.

Instead of soy sauce you can use tamari sauce, which is the gluten-free and slightly healthier version.

Once considered the food of the poor, the Vietnamese banh sandwich became one of the most famous Vietnamese recipes in the world.

I like it a lot because it is also nutritious but it also has relatively few calories for what richness of nutrients it offers us. This sandwich is rich in protein, iron, calcium and magnesium and is perfect for lunch. I hope you enjoy! & # 128578

What not to contain the student's food package

So avoid as much as you can:

  • margarine
  • sausages: salami, ham, sausages, commercial sausages
  • commercial fruit yogurt
  • puff pastry from trade & # 8211 pies, saltines etc
  • bagels
  • commercial sweets
  • biscuit
  • juices.

All of the above contain food additives and dyes, a lot of sugar and a lot of fat from the category of the one that is not good. Don't be fooled, children don't need sweets to cope with school days! They need food, their brains feed or not depending on what we pack and what we offer for breakfast.

To understand exactly what happens to a child at school, depending on the food he eats from the first hour of waking up, I invite you to read one of the most popular articles on the blog: "Parents, we have a problem, it's called NDD. " NDD stands for Nutrition Deficit Disorder and is a term that belongs to pediatrician William Sears, based on his medical practice. In the article we have the whole story that happens in a child's body and brain every time he eats. Read on, it's very interesting, I assure you!


Genital irritation worms

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Homemade apple cake & # 8211 the favorite dessert of the whole family, which can be prepared at any time!

We present you a recipe for a delicious apple cake. It is fragrant and very appetizing. Even if it is prepared simply and quickly, it always comes out perfect and can be prepared by anyone. The cake is incredibly tasty, with a crispy crust on top, soft and juicy inside. Be sure to prepare it and enjoy your family with a fabulous dessert.


& # 8211 1 packet of vanilla sugar or 1 pinch of vanilla


1. Beat the eggs with the salt and sugar in a bowl with a mixer.

2. Add the sour cream, sifted flour, baking powder and vanilla sugar. Beat the ingredients well with the mixer. Get a smooth dough.

3. Wash and peel the apples. Remove the spine with the seeds and cut them into slices. Keep 4-5 tablespoons of apple slices. Put the apples in the dough bowl and mix.

4. Grease a baking tin with butter and sprinkle with flour. Pour the dough into the mold. Arrange the preserved apples over the dough in an even layer.

5. Shape in a preheated oven to 180 degrees for 40-50 minutes. Baking time depends on each oven. Arrange the cake on a plate and decorate with powdered sugar. Serve the delicacy with a cup of aromatic tea.

The sandwich - at hand whenever you are hungry

No one knows exactly when it was first prepared sandwich, but the one who gives it its name is John Montagu, the 4th Earl of Sanwich (a town in Kent County, England). Legend has it that in the 18th century, Count John Montagu, who was passionate about playing cards, consumed this aperitif while playing at the table. The fact that it is prepared quickly, and that it could be easily transported and consumed in atypical situations for serving food, brought it popularity both in its country of origin and all over the world.

In our country it entered the twentieth century, under the ecclesiastical name (Sandwich), but in terms of the development of urban life, the products were generically called "minutes" or "fast food”.

Sandwiches are a very popular lunch, being taken at school or at work, or at picnics. They generally contain a combination of fresh vegetables, meat, cheese and a variety of sauces and spices. Due to the diversification of the fast food trade, they are often found in bistros and cafes.

The sandwich can be a smart choice for an energetic morning or whenever you have to eat in a hurry. Vegetables and meat, between two halves of baguette or any other assortment of bread, are a portion of energy when we are in a hurry or we can not stop for 40 minutes to enjoy a meal.

There is no perfect sandwich, there are as many combinations as there are tastes. Which do you prefer?