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Espresso Protein Shake

Espresso Protein Shake


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Espresso Protein Shake

This shake is a real eye-opener! Lisa Wells at CookEatPaleo recommends a pure egg-white protein powder as a smoothie additive. And I can control everything that goes into my smoothie,” she says.

See our best smoothie recipes.

Ingredients

  • 1/2 Cup cashew milk
  • 2/3 Cups ice cubes
  • 1/2 Teaspoon vanilla extract
  • Dash of cinnamon
  • 2 Ounces espresso
  • 1/4 Cup unflavored egg-white protein powder
  • 1/2 frozen banana

Directions

Blend all ingredients until smooth. Enjoy!

Nutritional Facts

Servings1

Calories Per Serving269

Folate equivalent (total)210µg53%

Riboflavin (B2)0.3mg16.6%


The 40 Best Protein Shake Recipes You’ll Ever Make

Protein shakes are one of my favorite snacks because they’re healthy, delicious, and especially because they’re so easy to make. In fact, many of them can be made in under five minutes and require no more than five ingredients. The only special equipment you’ll need is a high-quality kitchen blender .

One common problem people have with protein shakes is that they get boring. You might find yourself making the same old chocolate or vanilla protein shakes and end up getting sick of them. Trust me, I’ve been there before!

Thankfully, there are so many ways you can mix things up to keep your protein shakes fresh and exciting.

This list of 40 healthy protein shake recipes has something for everyone. Bookmark this page so you can come back and try a new recipe every week!

Most of these recipes call for protein powder, so it is important to find a brand you like. My personal favorite is Gold Standard whey protein , which comes in both double chocolate and french vanilla flavors.

Looking for other healthy recipes besides shakes and smoothies? Check out these recipe ideas:

Want to pick up our favorite mason jars to store shakes and smoothies?

These wide mouth mason jars are perfect for protein shakes. The wide mouths make it easy to pour in the fruits of your labor!


Chocolate Strawberry Smoothie

With a healthy dose of protein from a scoop of chia seeds, this creamy smoothie tastes just like a chocolate covered strawberry with a hint of maple syrup drizzle on top.


High Protein Coffee Shakes

All of these recipes are tailored to your taste, whether it’s a protein powder brand, milk type (dairy or non-dairy), so it’s perfect for any diet.

Some of these recipes require the addition of sugar, sugar-like sweeteners, or syrup. Most protein powders already contain sugar, so change the date or nothing for health.

Cafe Mocha Protein Shake

Get Recipe

Coffee is considered acidic, so many health addicts don’t drink it. That is, try to eliminate your body’s pH levels and be as alkaline as possible.

However, coffee is rich in antioxidants and is beneficial to health and the body (moderately without added sugar or cream).

Of course, everyone knows that breakfast is widely known as the most important meal of the day. Breakfast is to literally “break” the “speed” that our bodies have passed while sleeping.

Put a cup of coffee in the refrigerator before going to bed. This breakfast takes about 3 minutes to prepare. Simply put the coffee in a blender with ice, almond milk, chocolate and vanilla protein powder.

The combo tastes like malt. Yes, you heard us. An adult breakfast shake is definitely a victory.

Cold Brew Mocha Smoothie

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Cold Brew Mocha Smoothie shake is made up of ice coffee, chocolate protein powder, cocoa powder, dates & almond milk. Fresh, creamy and delicious, it’s perfect for breakfast or an afternoon stimulant.

Mocha shake made from cold coffee, cocoa powder and almond breeze almond milk. It’s like a frappe, but it’s naturally sweeter with dates, and it’s just better for you because it’s high in chocolate protein powder protein.

A combination of cold freshly brewed coffee and protein makes this blended drink a great breakfast, afternoon snack, or a treat before and after your workout. It cools you and fills you, but boosts you a little more energy.

It only takes two things to make it so sweet, adding extra fiber and potassium to the smoothie at the same time.

The sweetness should not prevent the cocoa beans from spreading. It is never too early. (They’re great for satisfying your insatiable chocolate cravings that sometimes hit.)

Coffee Lovers Protein Shake

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Breakfast shakes and coffee are my jams. Then this protein shake for coffee lovers is my favorite. That’s why the coffee protein shakes… yeah. This is the taste of smoothies.

On a rainy day, nothing else is more loved than sitting by the window, putting a delicious sandwich nearby and writing down your drinks and snacks. But when it rains, sometimes my energy drops!

Low sugar coffee and chocolate protein shake recipe

Therefore, increasing caffeine quickly is definitely helpful.

But I don’t want only latte or freshly brewed coffee. So I came up with this breakfast smoothie. Contains a little cold coffee and refreshing cocoa beans.

Bulletproof coffee protein latte

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A bulletproof latte recipe that creates a delicious, creamy, healthy latte that is not delicious. This healthy latte is packed with nice proteins from your favorite whey or plant protein powder and healthy fats from coconut oil. The best part is that it is easy to create at home.

I first heard about bulletproof coffee a long time ago. A former colleague who loves nutrition and hopped on an old-fashioned wagon before launching into today’s lifestyle epidemic, explained that mixing clear butter with coffee boosted your metabolism every morning.

I can’t believe it’s too creamy and dairy free. But don’t wear it as protective clothing, as it’s literally not completely bulletproof.

Add some ice cubes to the blender to make this drink thicker and more shaken.

Chocolate Chip Mocha Breakfast Smoothie

Get Recipe

This is called the Chocolate Chip Mocha Breakfast Shake, but if you’re looking for a healthier option, skip Chocolate Chip, Chocolate Syrup, and Whipped Cream. Chocolate protein powder has a lot of chocolate flavor and sweetness. However, if you need a little more chocolate, use cocoa powder.

If the chocolate is not sweet on top of the whipped cream pile, you can add bananas here as well. This is what happens with bananas. In fact, I made another version of this same smoothie with a delicious banana.

Vanilla Latte Protein Smoothie

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This smoothie is my favorite! It’s thick, creamy, and full of coffee and vanilla flavors.

The flavor of coffee comes from espresso powder and coffee yogurt. The vanilla flavor comes from vanilla almond milk, vanilla protein powder, and a little vanilla extract.

It has a booty of vanilla frappe, but due to its unique sweetness it uses roughly bananas and honey. Take a ridiculous amount of sugar!

This shake replaces a cup of real coffee with coffee-flavored Greek yogurt (chovani is delicious) and adds a Javanese flavor with a teaspoon of powdered instant coffee.

Thai Iced Coffee Protein Shake

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This Thai Iced Coffee Protein Shake has all the flavors of Thai Iced Coffee but with the benefits of protein. It is also a healthier option, as it does not contain condensed milk or fresh cream like traditional Thai ice coffee. But don’t get me wrong. This is definitely not the taste.

Have you ever tried Thai iced coffee?

If not, you are seriously lost. I’m crazy about Thai iced coffee so I’ll order one.

I felt the need to replace the protein shake with Thai Iced Coffee Protein Shake to give it the same flavor as regular Thai Iced Coffee.

Oats, flaxseeds and bananas coffee shake

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This shake increases the amount of protein with rolled oats and flaxseed. If desired, sprinkle with chia seeds or hemp seeds for even better grams of protein.

Here are my two weekly breakfast shakes. Otherwise it is a green or berry smoothie. That is my rotation. PS: My husband does all the mixing, I tell him what to put there.

more more more! If you can only eat what you can easily eat, throwing something good from your body into the blender is enough.

Make coffee the night before as it needs to be poured into an ice cube tray and frozen before adding it to the blender the next morning. My method is to hit the snooze button multiple times tomorrow morning.

Iced coffee protein smoothie

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This Ice Coffee Protein Shake utilizes Bob’s Red Mill Nutrition Booster packed with pea protein, chicory root fiber, chia seeds and probiotics and uses Monk Fruit Extract as a natural sweetener. This shake makes you feel delicious and full of energy.

These powders are a unique blend of monk fruit extract, chicory root fiber, chia seeds and pea protein powder sweetened with probiotics, providing protein, fiber and probiotics. They are an excellent source of Omega-3, an excellent source of iron, and are rich in protein and fiber.
I didn’t try chai (I’m generally not a fan of that taste), but I enjoyed plain and vanilla. Vanilla works well with things like the following coffee shakes because it contains no other sweet ingredients, but chocolate already contains cocoa rather than providing the flavor of the chocolate itself. It goes well with flavored drinks.

HIGH-Protein Vanilla Caramel Iced Coffee!

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This recipe does not require any additional sugar, only the sweetener without sugar. If you don’t like unsweetened sweeteners and don’t want to get more calories, skip the unsweetened caramel syrup and have a healthy breakfast.

I was stimulated and felt like a barista, so I put a low-calorie whipped cream on top! Protein shakes can be boring. If you’re a coffee lover, this is a great option to consume your protein while gaining a little more spirit!

Creamy coffee and yogurt smoothie – Protein-packed

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Who else makes a cup of coffee in the morning and doesn’t drink it all? I’m not always. Especially my favorite coffee machine, the Technivorm Moccamaster. Made directly in a jug, it gets hot all day.

If you eat dairy, Greek yogurt really is the boss in thickening your morning smoothies. The yogurt gives this smoothie a slightly spicy flavor, and the agave syrup keeps it in an area of very satisfying sweetness.

Select your favorite protein powder and mix. Top your bets with chocolate, vanilla, or coffee-flavored powder, but if you have another flavor, the world is your oyster.

Blackberry Protein Smoothie

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2 protein sources provide simple yet tasty blackberry protein, doubling the optimal nutrients for a healthy diet.

If you’re not a fan of raw blackberries, we recommend you try this simple blackberry protein shake recipe, as blackberries can feel a bit sour when eaten out of control.

Two sources of protein, a slightly sweet maple syrup, and numerous vitamins and minerals make this a healthy shake the perfect way to start your day.

Wake Me Up Coffee Smoothie

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Unlike the other ice coffee protein shakes on this list, this coffee shake uses oat and nut butter to add protein, healthy carbohydrates, and nutrients.

Start with cold coffee, add frozen bananas (if natural sweet and frosty), oatmeal, milk, nut butter and add more protein. You can also use fresh (not frozen) bananas and add a little ice. Then enjoy mixing everything until smooth and creamy!


The 10 best iced coffee protein shake recipes

1. The simplest, most straight-forward coffee protein shake

I mean, it really is. All you need are coffee, milk, ice, and protein powder.

The Spruce Eats recommends brewing your coffee the night before and leaving it to chill in the fridge overnight. You could also swap the ice for frozen bananas and maybe add a couple of tablespoons of chocolate syrup to make it sweeter.

Throw everything in the blender, give it a quick whirl, and pour it in your favorite cup

If you used whole milk and Gold Standard whey, you should be able to net around 28 grams of protein per serving.

2. Vanilla-flavored coffee protein shake

Kristina LaRue of Love & Zest describes this as “straight up milkshake” — and I agree. It does taste like a milkshake!

However, instead of vanilla ice cream, you’re using vanilla protein powder and vanilla almond milk. Other ingredients you’re going to need are ice, cacao nibs to use as toppings, stevia if you like your drink sweeter, and your favorite coffee chilled or brought down to room temperature.

Every serving of this recipe should get you about 25 grams of protein.

3. Kris Gethin’s Iced Protein Coffee

First of all, if you don’t know who Kris Gethin is, he’s one of the most notable bodybuilders in the fitness industry. Man or woman, there’s something we can all learn from him, including the way he makes is iced protein coffee.

You can throw in a bit of almond milk there if you want. And, of course, you don’t have to use the same brands as he does. Also, if you want your drink with more kick to it, use some other type of coffee instead of decaf.

Moving on, the difference between his version and most others you find on the internet is that he replaces whole milk with water and casein.

Science has proven that our bodies absorb casein at a much slower rate than whey. So, if you take both of them (casein with your coffee and whey at some other time), you’re theoretically extending protein synthesis and therefore building muscle more efficiently and effectively.

The exclusion of whole milk in this recipe, according to Kris Gethin, also eliminates the fat and sugars you generally get with milk. So, if you’re trying to reduce those macros in your diet, this should work well for you.

4. Peanut butter and chocolate coffee protein smoothie

I found this recipe on Diethood and like the rest of the recipes here, it’s fairly simple.

You’re going to need a banana, natural peanut butter, chocolate protein powder, almond milk, and of course, brewed coffee made the night before.

If you noticed, ice isn’t one of the listed ingredients. That’s because the recipe wants you to pour your pre-brewed coffee into ice trays to freeze overnight.

5. High-protein iced coffee

If someone brands themselves as The Protein Chef, you just know whatever they make is packed with protein. And, with 28 grams of protein and only 184 calories, this iced coffee recipe is most definitely no exception.

You’re going to need whatever and however much coffee you want, unsweetened vanilla coconut milk, ground cinnamon, cocoa powder, chocolate- or vanilla-flavored protein powder, and ice.

You can also use the previous recipe’s trick of freezing coffee into ice cubes if you want. Also, this recipe is flexible with its flavor but just make sure the protein powder you use goes with the taste of coffee and cinnamon.

6. Cafe mocha protein shake

This, I got from Jennifer Meyering and it calls for 1 and ½ scoop of protein powder. Specifically, 1 scoop of vanilla whey and half a scoop of chocolate whey.

Needless to say, this recipe is packed full of protein. Depending on the brand of protein you use, maybe even more so than The Protein Chef’s ice coffee (recipe #5)

This recipe also uses cold brew coffee. If you don’t know how to do that, it’s actually very simple and Jenn has another guide to help you out. Other ingredients you’ll need include unsweetened almond milk and, of course, ice.

7. Basic iced coffee protein shake for gym-goers

Nick Harris-Fry from Coachmag describes this as the “ultimate summer drink” for anyone who’s into fitness. But, to be honest, it’s actually quite basic. All you need are 30 grams (which is about the amount of powder in 1 scoop) of whey, coffee, and your choice of milk.

The recipe recommends using vanilla whey but says that mocha or chocolate should do just fine. Also, coconut milk or unsweetened almond milk would be perfect but you can use whole milk if that’s what you want. Either way, your drink should have around 30 grams of protein.

Oh, and like a couple of the recipes on this list, you won’t need ice because you’re going to be freezing your pre-brewed coffee in ice trays.

8. Keto-friendly iced coffee protein shake

This recipe is tailored specifically to feed the needs of anyone on the ketogenic diet. That means low-carb, high-fat, and moderate levels of protein.

To make this happen, Tanya from KetoVale uses almond milk, avocado, keto collagen powder (for protein), cocoa powder, erythritol, and ice. To make your drink look prettier (and to add a bit more flavor), you could also garnish it with cinnamon and dark chocolate.

Each serving of this keto-friendly iced coffee protein shake should get you 10 grams of carbs, 21 grams of fat, and 14 grams of protein

9. Low-carb coffee and protein frappe

Here’s another low-carb coffee and protein drink for you keto dudes and dudettes out there. Unfortunately, this recipe prioritizes protein (26 grams) over fat (1 gram) but, hey, it’s still very much keto-friendly with a low, low carb content of just 2 grams.

You’re going to need coffee (instant coffee or espresso shots work just fine), protein powder, water, cacao powder, and ice. If you want it sweeter, you could always use stevia or other low-carb sweeteners.

10. Vegan coffee smoothie

I’m going to be honest. I’m not vegan.

HOWEVER! I did try making Detoxinista’s vegan coffee smoothie and it instantly became one of my favorite healthy drinks.

As always, you’re going to need chilled coffee and ice. You’re also going to need medjool dates, hemp hearts (for a quick boost in protein), and cashew or almond butter. The recipe says you can add baby spinach if you want (I don’t). It has a very minimal effect on the flavor but it does make the drink green.


How to Make an Iced Shaken Espresso

Now that you see how Starbucks makes this ice cold coffee drink, here’s how to make it at home.

To make a homemade Iced Shaken Espresso, combine the ice and Classic syrup in a cocktail shaker. Pull a double shot of espresso and pour it over the ice, then shake it about 10 times. Next, pour the shaken espresso into a 16-ounce drinking cup and top it off with about 1/2 cup low-fat milk.

If you want to amp up both the sweetness and creaminess, you could even top off the drink with vanilla sweet cream cold foam. Yum!

Here’s a detailed look at each step.

Step 1: Fill Cup with Ice

Fill a 16-ounce cup all the way to the top with ice. If it looks like a lot, don’t worry. A lot of it will melt. Then, pour the measured ice into a cocktail shaker or large jar with lid.

I used two Starbucks cups I had that fit over each other to create a makeshift cocktail shaker.

Step 2: Make Espresso

Pull 2 ounces or 2 shots of espresso and pour the Classic syrup and espresso over the ice.

Step 3: Shake the Ice and Espresso

Put the lid on the cocktail shaker or jar and shake the iced espresso about 10 times. The drink will get cold and frothy. Pour the iced espresso back into the 16-ounce cup used to measure the ice.

Step 4: Top Off the Iced Shaken Espresso with Milk

For the last step, all you have to do is add 2 percent milk to your copycat Starbucks Iced Shaken Espresso. Admire the layers and then give it a stir.


Making Espresso Drinks

While there&aposs definitely an art to preparing the perfect espresso drink, the process doesn&apost have to be a foreign concept.

Starting From the Grounds, Up

There are two main types of espresso machines, and they each require a different grind, so first you&aposll want to determine if yours is steam-driven or pump-driven. (Check with the manufacturer or store where you purchased it.) When you buy beans, specify your machine-type and the barista should know how coarse or fine to grind the beans.

If you want to use a home-grinder, read this article for tips on getting the correct grind:

Got Aerated Milk?

Steaming the milk is the first step in preparing an espresso drink, and the trick to getting creamy, velvety quality is aerating as you steam:

  • Fill your milk pitcher no more than half-full (milk will expand when steamed).
  • Submerge the steam wand into milk, then turn the steam wand on.
  • Begin to aerate by lowering the pitcher a bit while guiding the steam wand so the tip is just kissing the surface of the milk.
  • Find that sweet spot where a layer of foam is beginning to form, creating a sprinkler-like sound, but the wand isn&apost blowing big bubbles in the milk.
  • Once you have a layer of foam, submerge the steam wand again. Continue steaming to between 145-165 degrees F.
  • If while steaming, the sound begins to get high pitched, repeat the aeration process, lowering the milk pitcher, until the sound mellows to a soft hum.

When you&aposre done, wipe the steam wand with a wet towel (folded over), then blast the steam wand for a second or two into the towel to blow out any milk that&aposs been caught inside.

Anatomy of an Espresso Shot

Producing quality espresso will be much easier if you become familiar with the three components of a shot. Yes, there will be a little memorization required, but not in the scary biology way.

  • The crema is the top thin layer and sweetest part of an espresso shot. A good crema should be a light golden-brown color.
  • The body makes up the middle and "umph" of the shot and should be a caramel-brown color.
  • The heart is the very bottom of an espresso shot and is the bitter balance to the crema&aposs sweetness. It should be a deep, rich brown color.

For a great example of what shots should look like pouring, empty a can or bottle of Guinness® beer into a pint glass. Notice how it seems to be pouring in rich, creamy layers--dark to light--from the bottom of the pint up. This is exactly how an espresso shot should appear. Just don&apost expect them to taste the same.

Pulling Shots

"Pulling" actually refers to the first espresso machines that had levers to pull down in order for shots to pour. Pulling shots doesn&apost entail quite the workout it once did, but you&aposll still have to put a little muscle into it. Here&aposs what you need to know to pull shots at home:

  • Watering the grounds: for the best results, use filtered water in your espresso machine.
  • Portion control: scoop 4T of grounds into your portafilter to pull two one-ounce shots.
  • Tamp it like you mean it: "tamping" is just a fancy way of saying "packing the coffee grounds down." Use a medium forced tamp to start, then adjust if needed. If your first shots pour too fast: tamp harder too slow: tamp lighter.
  • Timing is everything: in addition to how a shot looks, the amount of time it takes for shots to pour is also a good indication of quality. Two one-ounce shot glasses should take roughly between 12 to 18 seconds to fill.

Now that you understand the basic elements in making an espresso drink, it&aposs time for a coffee break. Ready? Pull!

What Did They Say?
Sometimes it seems like baristas are speaking a different language. Allow us to translate:

Macchiato: refers to a drink "marked with" something: "marked with" foam, "marked with" a shot of espresso, etc.
Ristretto shot: using the same amount of coffee grounds, water is only poured to produce the first half of an espresso shot. A ristretto shot still contains most of the caffeine and is sweeter than a full shot.
Portafilter: the "thing" you put the coffee grounds into to pull espresso shots.
Split Shot: half decaf, half caffeinated
Shot-in-the-dark, Red Eye, or Pile Driver: this drink--drip coffee with a shot of espresso--goes by a variety of amusing names.

Equipment Check-list

  • Steaming pitcher
  • Milk thermometer
  • Milk towels
  • Coffee scoop (2T size)
  • Coffee tamper
  • Knock box (to knock used grounds into--optional)
  • Large spoon (to hold back foam as you pour)

Basic Espresso Drinks

Solo Espresso: a single shot of espresso
Doppio Espresso: two shots of espresso
Espresso Macchiato: espresso shots with a dollop of foam
Espresso Con Panna: espresso shots topped with whipped cream
Americano: espresso shots with hot water
Latte: espresso shots with steamed milk, topped with a layer of foam
Mocha: espresso with chocolate, steamed milk, usually topped with whipped cream
Latte Macchiato: steamed milk topped with a layer of foam and a ristretto shot of espresso
Cappuccino: espresso with half steamed milk, half foam. "Dry" refers to more foam than the standard, and "wet" refers to more milk than the standard. "Bone dry" means espresso shots, then filled to the brim with foam.


3 Healthy Food LIES Reveal Why Your Kitchen Is Full Of Fat Storing Ingredients

In this powerful article you'll discover:

- How food label lies are causing you to poison your body.

- How avoiding this much maligned food group is actually making you fat!

- How some of the so-called healthiest foods in your kitchen may actually be FAKE!

If you value your health, this may be the most important article you ever read!


Easy paleo smoothie recipes

Strawberry Coconut Smoothie

3-Ingredient Green Smoothie

Peach Coconut Smoothie

Key Lime Pie Smoothie

Paleo Pumpkin Coconut Smoothie

This pumpkin coconut smoothie recipe is creamy, sweet, and delicious with no dairy or added sugar. Get the full recipe here.


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Chew on this:

Happy National Peaches & Cream Day, June 21st. A scoop of vanilla Greek fro yo over these Slow-Cooker Scalloped Peaches would be divine.

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Premier Protein Recipes for Weight Watchers

Bananas & Cream Protein Bites

This recipe from Savory Spin uses the Bananas and Cream flavored shake, plus dehydrated coconut chips and more to create truffle like protein balls.

Premier Protein Pumpkin Pie from Tie Dye Diva

Caramel Pumpkin Pie Spice Muffins from Obesity Help

Chocolate Chip Protein Pancakes from Everyday Shortcuts

Chocolate Ice Cream with Caramel Sauce from Premier Protein

Old Fashioned Caramel Cinnamon Rolls from Premier Protein

Pumpkin Caramel Pecan Waffles from The World According to Egg Face

Caramel Apple Protein Popsicles from Savory Spin

Chocolate Peanut Butter Fudge from Obesity Help

Premier Protein can often be found at big box stores or in bulk at places like Costco. Of course, for ease you can always find them on Amazon for delivery (affiliate link). Also, if you are looking for a specific flavor for a recipe, ordering online ensures you don’t have to go to multiple stores looking for it.

Do you have a favorite Premier Protein Weight Watchers recipe?